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      <image:title>Blog - How Hypnotherapy Helps With Anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Hypnotherapy Helps With Anxiety</image:title>
      <image:caption>It combines structured talking therapy with a guided relaxation technique called trance. During a session, we spend time talking about what's going well, and what you'd like more of (feeling calm, settled, motivated to go out for a walk, or whatever that might be for you). Then we discuss small, realistic steps forward. This is the "solution focused" part, drawn from the same principles used in brief therapy approaches. Then you're guided into a deeply relaxed state, similar to the feeling just before you drift off to sleep. You're aware of everything, in control the whole time, and can bring yourself out of it whenever you choose.</image:caption>
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      <image:title>Blog - How Hypnotherapy Helps With Anxiety - Sally Nicholls is a Clinical Hypnotherapist (SFHD, LPHP, MNRPC) specialising in Solution Focused Hypnotherapy for anxiety, sleep, and confidence, based in Sheffield and working online across the UK. Book a free discovery call to talk through what's going on and how hypnotherapy could help.</image:title>
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      <image:title>Blog - Why Affirmations Don't Work (And What Actually Rewires Your Brain)</image:title>
      <image:caption>We’ve all probably tried it: stand in front of the mirror, repeat "I am calm and confident" fifty times, and… nothing much changes long term. It's not that affirmations are nonsense, I have certainly tried them! It's that repetition on its own is a surprisingly weak tool for change. Knowing why can completely shift how you approach any kind of self-improvement, from breaking an old habit to calming anxiety.</image:caption>
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      <image:title>Blog - Why Affirmations Don't Work (And What Actually Rewires Your Brain) - Sally Nicholls is a Solution Focused Clinical Hypnotherapist based in Sheffield, working in person and online. She holds a Solution Focused Hypnotherapy Diploma, a Hypnotherapy in Practice Diploma and is registered with the National Register of Psychotherapists and Counsellors, the National Council for Hypnotherapy, and the Association for Professional Hypnosis &amp; Psychotherapy. Sally is committed to ongoing professional development, keeping her practice grounded in the latest neuroscience and research behind Solution Focused Hypnotherapy.</image:title>
      <image:caption>More about Sally Nicholls</image:caption>
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      <image:title>Blog - What Actually Happens in a Hypnotherapy Session?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Mend Hypnotherapy Room</image:caption>
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      <image:title>Blog - What Actually Happens in a Hypnotherapy Session?&amp;nbsp; - Written by Sally Nicholls</image:title>
      <image:caption>Solution Focused Clinical Hypnotherapist (MNCH Reg, HPD), based in Sheffield and working online across the UK. Sally draws on a background in the corporate sector to bring a grounded, practical approach to anxiety, stress, sleep, and habit change. Read more about Sally Nicholls</image:caption>
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