https://www.mendhypnotherapy.com/blog daily 0.75 2026-10-26 https://www.mendhypnotherapy.com/blog/how-does-hypnotherapy-work-for-emetophobia monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1793018500692-RZ46SEVWIRQMK77BXHIF/unsplash-image-ktPKyUs3Qjs.jpg Blog - How Does Hypnotherapy Work For Emetophobia? https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1793018569867-DLXOJ66BMYVR378109S7/unsplash-image-fIq0tET6llw.jpg Blog - How Does Hypnotherapy Work For Emetophobia? - Myth: emetophobia is just being squeamish Fact: emetophobia is a diagnosable specific phobia, not a strong preference. It can be severe enough to shape major life decisions, not just mild discomfort around sickness. Myth: you just need to face your sickness phobia head-on Fact: being pushed into the feared situation without support often backfires and deepens the avoidance. Gentler, paced approaches tend to work far better than forced exposure. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1793019136001-7FV0QTTFDQ10M8MKVM63/unsplash-image-ECt01A5HZtw.jpg Blog - How Does Hypnotherapy Work For Emetophobia? - Who hypnotherapy for emetophobia can help https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1793019270645-EAF262VFRF8MFFT7H76R/unsplash-image-oZuBNC-6E2s.jpg Blog - How Does Hypnotherapy Work For Emetophobia? https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/76c2b912-3af4-40c6-8e35-0ab7186f5bf4/PXL_20260211_111925725.PORTRAIT.jpg Blog - How Does Hypnotherapy Work For Emetophobia? - About the author I'm Sally, and at my clinic, Mend Hypnotherapy in Sheffield and online, phobias and anxiety are two of the things I work with most often, alongside stress, confidence, unwanted habits and more, as a solution focused clinical hypnotherapy practitioner. My professional memberships include the National Council for Hypnotherapy, the Association for Professional Hypnosis and Psychotherapy, and the National Register of Psychotherapists & Counsellors, and I hold full insurance and an enhanced DBS certificate. You can see me in person at the Sheffield Clinic of Complementary Medicine on Ecclesall Road, Sheffield which has easy parking and is fully accessible. Or we can work together online, whichever suits you best. Get in touch to ask any questions or book your free discovery call. https://www.mendhypnotherapy.com/blog/what-to-expect-from-stop-smoking-hypnotherapy-a-step-by-step-guide monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1792931109471-IS6DSW1YM3X081W4OU8F/unsplash-image-ryBnRg4c3L0.jpg Blog - What to Expect From Stop Smoking Hypnotherapy: A Step By Step Guide https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/042b69ea-eb6b-491d-a3f3-545bfd91eacf/Untitled+design+%2817%29.png Blog - What to Expect From Stop Smoking Hypnotherapy: A Step By Step Guide - About the author At my clinic, Mend Hypnotherapy in Sheffield and online, I help people stop smoking and vaping on a regular basis, alongside support for stress, anxiety, unwanted habits and more, as a Solution Focused Clinical Hypnotherapy practitioner. I'm a member of the National Council for Hypnotherapy, the Association for Professional Hypnosis and Psychotherapy, and the National Register of Psychotherapists & Counsellors, and I'm fully insured with an enhanced DBS certificate. (Read more on my about page). I'm based at the Sheffield Clinic of Complementary Medicine on Ecclesall Road, with easy parking and fully accessible facilities, or online if that suits you better. Get in touch to find out more or book your free discovery call. https://www.mendhypnotherapy.com/blog/expanding-care-mend-hypnotherapy-moves-to-ecclesall-road-sheffield monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/5744c085-ef32-4631-b5e7-5658cfec5bd1/image001.png Blog - Expanding Care: Mend Hypnotherapy Moves to Ecclesall Road, Sheffield - I’m excited to announce a major milestone for Mend Hypnotherapy. To better serve clients across Sheffield, I am expanding my practice to a new location inside The Sheffield Clinic of Complementary Medicineat 378 Ecclesall Road (S11 8PJ). As a Solution Focused Hypnotherapist, my focus is always on providing a calm, professional, and welcoming environment where you can lower stress, reduce anxiety, and work on making positive, lasting changes in your life. Joining one of Sheffield’s most established holistic health hubs is a natural next step for the practice. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/36f49690-2e94-4541-bced-7eb175313249/WhatsApp+Image+2026-07-22+at+12.41.47+PM.jpg Blog - Expanding Care: Mend Hypnotherapy Moves to Ecclesall Road, Sheffield - What This Means for Current & New Clients Over the coming weeks, I will be running sessions across both locations to ensure a smooth transition: S11 Appointments (Ecclesall Road): Available initially every Tuesday, Wednesday and Friday (9:00 AM – 6:00 PM). S2 Appointments (Florence Works): I will continue to see clients at Florence Works during my regular transition hours until my lease concludes. Online Hypnotherapy: Online sessions remain fully available throughout the week for those who prefer to join from home. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/18dab181-560c-4abf-82d9-c6e3a858503c/PXL_20260211_111337883.PORTRAIT.jpg Blog - Expanding Care: Mend Hypnotherapy Moves to Ecclesall Road, Sheffield - Sally Nicholls is a Clinical Hypnotherapist (SFHD, LPHP, MNRPC) specialising in Solution Focused Hypnotherapy for anxiety, sleep, and confidence, based in Sheffield and working online across the UK. Book a free discovery call to talk through what's going on and how hypnotherapy could help. https://www.mendhypnotherapy.com/blog/how-hypnotherapy-helps-with-anxiety monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1787576814444-VJPZLWDH7TJOHFJSXFE3/unsplash-image-DE5b2rGuBAA.jpg Blog - How Hypnotherapy Helps With Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/cb7cd334-fa7a-446e-a51d-eab3d612e578/WhatsApp+Image+2026-07-22+at+12.38.35+PM+%284%29.jpeg Blog - How Hypnotherapy Helps With Anxiety It combines structured talking therapy with a guided relaxation technique called trance. During a session, we spend time talking about what's going well, and what you'd like more of (feeling calm, settled, motivated to go out for a walk, or whatever that might be for you). Then we discuss small, realistic steps forward. This is the "solution focused" part, drawn from the same principles used in brief therapy approaches. Then you're guided into a deeply relaxed state, similar to the feeling just before you drift off to sleep. You're aware of everything, in control the whole time, and can bring yourself out of it whenever you choose. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/fbe65165-4545-490e-9326-1978feadb904/Untitled+design+%2817%29.png Blog - How Hypnotherapy Helps With Anxiety - Sally Nicholls is a Clinical Hypnotherapist (SFHD, LPHP, MNRPC) specialising in Solution Focused Hypnotherapy for anxiety, sleep, and confidence, based in Sheffield and working online across the UK. Book a free discovery call to talk through what's going on and how hypnotherapy could help. https://www.mendhypnotherapy.com/blog/why-affirmations-dont-work monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/1787142392723-MBXUASCJO7QNDS1D0UMC/unsplash-image-vLfzJSGCU9c.jpg Blog - Why Affirmations Don't Work (And What Actually Rewires Your Brain) We’ve all probably tried it: stand in front of the mirror, repeat "I am calm and confident" fifty times, and… nothing much changes long term. It's not that affirmations are nonsense, I have certainly tried them! It's that repetition on its own is a surprisingly weak tool for change. Knowing why can completely shift how you approach any kind of self-improvement, from breaking an old habit to calming anxiety. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/76c2b912-3af4-40c6-8e35-0ab7186f5bf4/PXL_20260211_111925725.PORTRAIT.jpg Blog - Why Affirmations Don't Work (And What Actually Rewires Your Brain) - Sally Nicholls is a Solution Focused Clinical Hypnotherapist based in Sheffield, working in person and online. She holds a Solution Focused Hypnotherapy Diploma, a Hypnotherapy in Practice Diploma and is registered with the National Register of Psychotherapists and Counsellors, the National Council for Hypnotherapy, and the Association for Professional Hypnosis & Psychotherapy. Sally is committed to ongoing professional development, keeping her practice grounded in the latest neuroscience and research behind Solution Focused Hypnotherapy. More about Sally Nicholls https://www.mendhypnotherapy.com/blog/what-happens-in-a-hypnotherapy-session monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/c54c3731-2dc9-4e4d-9eb8-282cd5098c5c/PXL_20260612_130915637.jpg Blog - What Actually Happens in a Hypnotherapy Session?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ed60e7f301784d86f210a3/76c2b912-3af4-40c6-8e35-0ab7186f5bf4/PXL_20260211_111925725.PORTRAIT.jpg Blog - What Actually Happens in a Hypnotherapy Session?  - Written by Sally Nicholls Solution Focused Clinical Hypnotherapist (MNCH Reg, HPD), based in Sheffield and working online across the UK. Sally draws on a background in the corporate sector to bring a grounded, practical approach to anxiety, stress, sleep, and habit change. 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