where minds get happy
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where minds get happy 〰️
Online hypnotherapy sessions
Solution Focused Hypnotherapy from the comfort of home
Life is busy, and sometimes it’s easier to get support without leaving home.
My online hypnotherapy sessions are simple, convenient, and just as effective as in-person appointments. All you need is a quiet, comfortable space where you can relax and focus on you.
What is online Solution Focused Hypnotherapy?
A science-backed, modern and positive approach to change.
We meet virtually on Zoom, combining the practical tools of Solution Focused Brief Therapy with the calm, focused state of hypnosis.
Instead of revisiting the past, this approach helps you focus on the present and the future - what’s working well, and what you’d like to achieve next
In a calm, supportive space, we’ll explore your goals and gently use hypnosis to help your mind become more open to change.
It’s a powerful yet gentle way to reduce anxiety, build confidence, and create lasting change, one small step at a time.
How online hypnotherapy works
Online sessions are just as effective as in-person therapy.
We focus on your goals, helping you manage stress, improve sleep, increase confidence, or overcome challenges. All from the comfort of your own space.
I use Zoom for secure, private sessions. All you need is:
A quiet, comfortable space where you won’t be disturbed
A reliable internet connection
Headphones (optional, but helpful for focus)
We’ll start with a short chat to understand your goals. Then we move into guided relaxation and hypnosis, using techniques proven to help your brain shift from stress and overthinking into a calm, focused state.
Hypnotherapy works by helping your mind respond to gentle suggestions and focus exercises — meaning you can achieve real, lasting change from home.
Why online hypnotherapy works
Online sessions give you all the benefits of face-to-face therapy, with extra convenience:
Familiar environment: Being in your own space can make it easier to relax.
Flexible scheduling: Fit therapy around your life, not the other way around.
Science-backed results: Techniques are designed to support emotional balance, better sleep, confidence, and behaviour change.
Many clients find they can engage more fully online, combining the comfort of home with guided, professional support.
How can online hypnotherapy help?
What you can expect
Every session is personalised to your needs:
Goal-focused: We work together to create practical steps to reach your desired outcomes.
Supportive: You’ll never be judged. Sessions are a calm, safe space for reflection and growth.
Empowering: You’ll leave sessions with tools and understanding you can use between appointments.
Book a session
Testimonials
“The hypnotherapy sessions are wonderful and my sleep pattern has improved.”
Jenny, Doncaster
“I feel less anxious and more in control of my emotions.”
Sarah, Sheffield
"The hypnotherapy helped me to have a more relaxed and positive mindset. I would highly recommend Sally!
John, Doncaster
Free discovery call
Not sure where to start? Let’s have a quick chat.
Pop your details below and I’ll give you a call for a free 15-minute conversation.