Online Hypnotherapy

Online hypnotherapy is an easy, convenient way to access support without leaving home. Take part in sessions from the comfort of your sofa and fit therapy around your life.

I offer online Solution Focused Hypnotherapy across the UK. Sessions are the same as in person; tailored to you and delivered using an evidence-based approach.

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What can online Hypnotherapy help with?

Hypnotherapy can support a range of issues including:

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Anxiety

Anxiety can feel overwhelming, making everyday tasks harder and leaving you tense, worried, or constantly on edge. Hypnotherapy helps restore calm, focus, and a sense of control.

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Sleep

Struggling with sleep can affect your mood, focus, and ability to function. Over time, hypnotherapy helps get you back on track.

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Depression

Depression or low mood can impact how you feel, think, and function day-to-day, sometimes causing physical side effects too.

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Phobias

Phobias can make everyday situations feel frightening or overwhelming, holding you back from things you want to do.

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Confidence

Doubts about yourself can hold you back in all aspects of life. Hypnotherapy nurtures self-belief and helps you feel more confident and capable.

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Smoking

Smoking or vaping can feel impossible to tackle, but hypnotherapy is proven to break these cycles, in just one session.

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How do online Hypnotherapy sessions work?

Online sessions take place via Zoom and follow the same structure as face-to-face hypnotherapy. We begin with a solution-focused conversation, followed by a guided hypnosis (trance) to support positive change.



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Online hypnotherapy is just as effective, and many clients enjoy being able to relax in their own space. It’s safe, easy, and anyone can do it!

Preparing for your virtual session

There are a few things that can help your online session to go smoothly:

  • Preparing a calm, quiet space where you won’t be disturbed

  • Checking that you have a stable internet connection

  • Joining from a laptop or tablet with a camera and microphone

  • Preparing a nice, comfortable seat or a place to relax

  • Using headphones (optional, but helpful for focus)

Fees

Get started for between:

£40 - £80 per session

The number of sessions required will depend on your personal goals.

About me

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Sally Nicholls (SFHD, LPHP, MNRPC). I’m a Clinical Hypnotherapist, specialising in Solution Focused Brief Therapy techniques.

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Next steps

I’m here to support you and answer any questions. Get in touch for a free discovery call and find out if online hypnotherapy is right for you.

Free discovery call