What to expect from your sessions
Your first session – the initial consultation
Your first session lasts 75 minutes. Its a relaxed chat, either online from the comfort of your home or in person at my cosy Sheffield therapy studio.
We'll talk about what you'd like to get out of therapy, go through a few general health details, and there’s plenty of time for questions. I’ll also share some science-backed insights into how your brain works. You’ll learn how this affects things like anxiety, sleep, and emotional wellbeing.
To finish, you’ll experience a gentle, guided relaxation - helping you leave the session feeling calm, settled and ready for positive change.
Ongoing sessions
Each follow-up session lasts 50 minutes and includes two parts:
A short, practical conversation focused on your goals and what’s been going well followed by a calming trance to help your brain relax and strengthen the changes you’re working on.
You will also receive a free sleep track to help you drift off and improve your sleep between sessions.
Online
Online sessions work just as effectively as in-person. All you need is a quiet space where you won’t be disturbed and a good internet connection. Headphones help with focus too.
You can relax from home while we work together over Zoom.
Or in person
In-person sessions take place from my cosy therapy studio at The Therapy Works in Sharrow, Sheffield.
A calm, welcoming space to fully switch off and focus on you
Address: Taylored Psychology, Therapy Works,
362 Sharrow Ln, Sharrow,
Sheffield S11 8AU
How many sessions will I need?
Every session is tailored to you. Some people notice positive changes quite quickly, while for others, progress builds gradually over time.
On average, most clients benefit from between 6 and 12 sessions (with the exception of stopping smoking sessions, which is one session). But the pace of change can vary depending on things like your goals, commitment to therapy and what’s going on in your day-to-day life.
There’s no one-size-fits-all, we work at a pace that’s right for you.
Free discovery call
Not sure where to start? Let’s have a quick chat.
Pop your details below and I’ll give you a call for a free 15-minute conversation.