Hypnotherapy for stress

Many of us live in a state of stress. Feeling constantly worried or tense can affect your sleep, mood, and even your physical wellbeing. Hypnotherapy helps to relieve stress naturally. It can help you feel calmer, more balanced, and better able to manage daily pressures.

This approach is particularly helpful if you’re experiencing burnout or feeling overwhelmed.

How Solution Focused Hypnotherapy helps with stress

Solution Focused Hypnotherapy combines talking therapy with hypnosis. The focus is on your strengths and resources, rather than exploring past difficulties.

During sessions, we look at how stress shows up in your life and identify small, practical steps that support stress management. We also explore times when stress feels more manageable and build on what is already working.

Calm the nervous system naturally

Hypnosis replicates the rapid eye movement (REM) phase of sleep. In this natural state of deep relaxation, the nervous system can move from fight or flight (your natural stress response) into rest mode, and the mind becomes more open to positive suggestions.

Over time, this combination helps to build new neural pathways for dealing with stress, supporting long term change.