Hypnotherapy services
My evidence-based hypnotherapy sessions are designed to support you through a range of challenges.
Solution Focused Hypnotherapy
All my sessions are grounded in Solution Focused Hypnotherapy, a practical and forward-looking approach. This combines solution-focused talking therapy with hypnosis, helping you identify your strengths, resources and small achievable steps you can make to move forward. Hypnosis, a natural state of deep relaxation, makes your mind more receptive to positive change, creating lasting results without dwelling on the past.
How hypnotherapy can help
I work with adults facing emotional, mental, and lifestyle challenges, particularly those worsened by stress or anxiety. Each service page goes into more detail, so you can explore the area that feels most relevant to you.
.
A supportive, individual approach
Every session is tailored to you. Whether you’re looking for short-term support or a gentle way to create longer-lasting change, my hypnotherapy services are designed to meet you where you are and help you move forward at your own pace.
Hypnotherapy Services
Hypnotherapy can help with a range of issues:
Anxiety
Anxiety can feel overwhelming, making everyday tasks harder. Hypnotherapy helps restore calm, focus, and a sense of control.
Sleep
Struggling with sleep can affect your mood, focus, and ability to function. Hypnotherapy helps get you back on track.
OCD
Intrusive thoughts and unwanted behaviours. It can be very distressing. Hypnotherapy reduces these patterns and helps you regain freedom.
Depression
Depression or low mood can impact how you feel, think, and function day-to-day, sometimes causing physical side effects too.
Phobias
Phobias can make everyday situations feel frightening or overwhelming, holding you back from things you want to do.
Self doubt can hold you back in all aspects of life. Hypnotherapy nurtures self-belief and helps you feel more confident and capable.
Confidence
Stress
Stress affects both your mind and body, leaving you feeling drained, tense, or unable to switch off.
Smoking
Smoking or vaping can feel impossible to tackle, but hypnotherapy is proven to break these cycles, in just one session.
Sports performance
Don’t let performance anxiety or mental blocks stop you from reaching your potential in sports.
Next steps
Reaching out can be a big step. That’s why I offer a free 15 minute discovery call so you can decide whether it's right for you.