Hypnotherapy for anxiety & stress
Whether you’re dealing with constant worry, racing thoughts, overwhelm or panic, Solution Focused Hypnotherapy provides a practical, calming approach to help you feel better - one manageable step at a time.
How can hypnotherapy help with anxiety & stress?
Solution Focused Hypnotherapy combines clear, goal-focused conversations with deeply relaxing hypnosis to help you shift your mindset and your body’s response to stress. Join online or visit my cosy Sheffield Therapy room.
The benefits include:
A quieter, calmer mind
Better sleep and emotional balance
Increased confidence and focus
Less physical tension and overwhelm
Feeling calmer, balanced and in control
Most clients find that around 6–12 sessions provide meaningful improvement, but your pace depends on your personal goals and commitment. There’s no one-size-fits-all, we work at a pace that’s right for you.
How many sessions will I need?
where minds get happy
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where minds get happy 〰️
The science behind how it works
This approach works by tapping into how your brain and nervous system naturally function:
Hypnosis creates a state of calm, focused awareness, lowering activity in the brain’s “default mode network” - which quiets overthinking and self-criticism.
It strengthens connections between brain areas responsible for emotion regulation and decision-making, helping your conscious goals align with your deeper resources.
Hypnosis helps to shift your nervous system from “fight or flight” into “rest and digest,” reducing stress responses in the body.
In this relaxed state, your brain becomes more open to new suggestions, allowing you to build healthier, less anxious patterns through neuroplasticity - your brain’s ability to rewire itself.
This means you’re not just managing symptoms but changing how your brain and body respond to triggers, helping you stay calmer even when stress arises.
Who can benefit?
Hypnotherapy for anxiety and stress helps relieve:
Generalised anxiety
Work or social anxiety
Perfectionism & overthinking
Panic attacks
Health anxiety
Burnout & stress
Sleep problems linked to anxiety
No matter how anxiety shows up for you, Solution Focused Hypnotherapy offers a path to feeling calmer, clearer and more in control.