Mend Hypnotherapy Moves to Ecclesall Road, Sheffield - find out what’s behind the move and what this means for current and new clients

In this post, I explain what anxiety actually does to your body, how Solution Focused Hypnotherapy interrupts the overthinking loop, and what the research says about why it works.

There's a simple reason why some affirmations work and others don't. Discover what actually helps a new thought take hold and how it connects to the work we do in hypnotherapy.

Most people aren't sure what to expect from a hypnotherapy session. Here's what it's really like, from our first conversation to what hypnosis actually feels like.

Why are so many of us still struggling with stress? In this blog I look at the real impact of stress on our health and wellbeing and how hypnotherapy is helping people find their way back to calm

Solution Focused Hypnotherapy helps reduce stress, calm the mind and support healthier sleep patterns. Learn how it can ease insomnia and improve emotional balance.

How Solution Focused Hypnotherapy helps you build positive change through conversation and trance.

What actually is hypnosis? In this blog I take a deep dive into de-mystifying the state of hypnosis, and it might surprise you!