Hypnotherapy for confidence
Confidence affects how we think, feel, and respond in everyday situations. When confidence is low, we can have self-doubt, overthink, or avoid situations that matter. Hypnotherapy helps you feel calmer, more self-assured, and better able cope.
This approach can be particularly helpful if confidence issues show up at work, in social situations, or when speaking in front of others.
How Solution Focused Hypnotherapy builds confidence
Solution Focused Hypnotherapy combines talking therapy with hypnosis. The focus is on your strengths, existing abilities, and the changes you want to make. Hypnosis is a natural state of relaxation and focused attention. In this state, the mind becomes more receptive to positive suggestions. This supports new, more helpful thinking patterns and helps confidence feel more natural over time.
Hypnotherapy for public speaking
Hypnotherapy can be especially helpful if nerves, self-doubt, or fear take over before presentations or meetings. Stress can trigger physical symptoms such as a racing heart, dizziness or shaky voice, even when you know the material well.
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Hypnosis for public speaking helps calm the nervous system and reduce the body’s stress response. This allows you to feel more focused, present, and in control when speaking in front of others.
Fees
Starting from:
£72 per session
The number of sessions required will depend on your personal goals.
About me
Sally Nicholls (SFHD, LPHP, MNRPC). I’m a Clinical Hypnotherapist, specialising in Solution Focused Brief Therapy techniques.
Start your hypnotherapy journey
To find out if hypnotherapy is right for you, book your free 15-minute discovery call or get in touch to schedule a session.
Other Hypnotherapy services
OCD
OCD can show up as intrusive thoughts, repetitive behaviours, or both, and can be distressing. Hypnotherapy reduces these patterns and helps you regain freedom.
Stress
Stress affects both your mind and body, leaving you feeling drained, tense, or unable to switch off.
Sports performance
Don’t let performance anxiety or mental blocks stop you from reaching your potential in sports. Hypnotherapy can help improve focus, confidence, and resilience.