Hypnotherapy for anxiety
Feeling anxious is something we all experience. It’s a natural response to everyday stress. But sometimes anxious feelings can start to take over, causing us to hold back from doing the things we want. Hypnotherapy helps to naturally reduce anxiety symptoms so you feel calmer and more in control, often within a relatively small number of sessions.
Reducing negative thoughts & overthinking
When we experience anxiety, we can get caught in cycles of negative thinking, overthinking, or rumination. Hypnotherapy helps to reduce these unhelpful thought patterns that fuel anxiety. It gently breaks old habits, and over time, calmer and more positive thinking can become the new normal, helping you feel more in control.
How Solution Focused Hypnotherapy helps with anxiety
Solution Focused Hypnotherapy combines talking therapy with hypnosis. We focus on your strengths, resources, and the changes you want to see in your life, rather than dwelling on the past.
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During your sessions, we explore how anxiety develops and identify small, achievable steps to reduce its impact. Hypnosis is a natural state of deep relaxation and focused attention. It helps the mind respond more easily to positive suggestions, supporting change alongside the talking therapy.
Next steps
Reaching out for help with anxiety is a big step. I offer a free 15 minute discovery call so you can decide whether it's right for you.
Fees
Starting from:
£72 per session
The number of sessions required will depend on your personal goals.
About me
Sally Nicholls (SFHD, LPHP, MNRPC). I’m a Clinical Hypnotherapist, specialising in Solution Focused Brief Therapy techniques.
Other Hypnotherapy services
Sleep
Struggling with sleep can affect your mood, focus, and ability to function. Over time, hypnotherapy helps get you back on track.
Depression
Depression or low mood can impact how you feel, think, and function day-to-day, sometimes causing physical side effects too.
Confidence
Doubts about yourself can hold you back in all aspects of life. Hypnotherapy nurtures self-belief and helps you feel more confident and capable.