Stop smoking or vaping hypnotherapy
If you’re ready to stop smoking or vaping - hypnotherapy offers a proven, powerful way to make that change stick.
At Mend Hypnotherapy, I use direct Hypnotherapy to help you quit smoking naturally, without willpower battles or constant cravings.
Most clients quit completely after one 2-hour session with lasting confidence and freedom from cigarettes or vapes.
What to expect in stop smoking or vaping hypnotherapy
Step 1 – pre-appointment prep
A week before your Stop Smoking Hypnotherapy session, you’ll receive a short pre-session form and a free sleep hypnosis track to listen to each night as you drift off.
Listening to this track is an essential part of the process - it helps your brain begin to relax, reduce stress, and prepare for change before we even meet.
Step 2 – the session (2 hours)
Your session is split into two parts:
Part 1 – understanding your mind and the habit
We’ll begin with a relaxed conversation where I gather a few details about you and explain how your brain creates, and can just as easily unlearn, the smoking habit. You’ll discover what’s really driving the urge to smoke, the risks involved and how hypnotherapy helps you take back control.
Part 2 – the hypnosis session
Next, you’ll experience a calm, focused state of hypnosis. You’ll remain aware and in control throughout, but deeply relaxed.
During this time, we’ll work with your subconscious mind to dissolve the desire for cigarettes or vapes and reinforce your identity as a confident, calm non-smoker - free from cravings or stress.
For hypnotherapy to work effectively, it’s important that you’re genuinely ready and committed to becoming smoke-free.
Online hypnotherapy to quite smoking or vaping -
just as affective
You can stop smoking from the comfort of your own home.
Online hypnotherapy works exactly the same as in-person sessions because hypnosis relies on the focus of the subconscious, not physical presence.
As long as you have a quiet, comfortable place where you will be undisturbed, many clients find it even easier to relax online, leading to excellent results.
The benefits of stopping smoking or vaping with hypnotherapy
Less cravings or irritability – calm, natural transition
No nicotine replacements or medication
Improved lung and heart health within weeks
Better sleep, taste, energy and mood
Freedom from dependency and guilt
Saving money
FAQs
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Yes, many clients quit completely after a single 2-hour session. The key is that hypnotherapy targets the subconscious part of your mind where habits live - helping you let go of the desire to smoke, not just resist it.
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Many clients come to hypnotherapy after trying nicotine patches, vaping, or medication — and finally find success. Hypnosis works differently because it changes the mental pattern, not just the physical addiction.
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Absolutely. Research shows online hypnotherapy is just as effective as in-person treatment. The process is the same, and you’ll receive the same structured, supportive approach - from the comfort of your home.
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Fees are transparent and based on one complete stop-smoking session at £300 (either one 2-hour session or two 1-hour sessions). You’ll receive everything you need in that time to stop and stay stopped.